The 5-Minute De-Puff Playbook

Your free guide, included with the Nivora Heated Red Light Gua Sha.

12 pages, delivered as a PDF you can read on your phone:

• The 5 rules before you start
• What the heat, the vibration and the red light each do
• The 5-minute morning routine, step by step
• The jaw & temple reset for clenching and tension
• The neck pass most people skip
• Before a night out, a photo or a video call
• The night wind-down
• The 14-day plan
• Mistakes that cost you the result
• Care, cleaning & charging

Yours to keep.